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Are oats good for you?  

Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. According to some research, they may have a range of potential health benefits.

They are mainly eaten as porridge, as an ingredient in breakfast cereals, and in baked goods (oatcakes, oat cookies, and oat bread). Over the past few decades, oats have become a very popular “health food.”

Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. We will cover any health benefits that oats might have and explain the research behind these claims.

Benefits

The possible health benefits of oats include: reducing the risk of coronary artery disease, lowering levels of cholesterol, and reducing one’s risk of colorectal cancer. There are fruit oatmealyogurt oatmealnuts oatmeal, etc.

1) Oats and coronary artery disease

A paper published in the American Journal of Lifestyle Medicine in 2008, assessed a number of studies across more than a decade.

They found that eating foods rich in whole-oat sources of soluble fiber (oats, oat bran, and oat flour) may help reduce the risk of coronary heart disease.

They concluded:

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